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TOPIC | Strength and Weight Training


OSU coach Mike Gundy: Too early to project severity of injury to Kendall Hunter Mon, Nov 17, 2008 | Comments Comment on this article7 Oklahoma State coach Mike Gundy reiterated during the Big 12 coaches teleconference Monday morning that it's too early project the severity of a bruised quadriceps injury running back Kendall...
Kendall Hunter’s injury worse than believed? Mon, Nov 17, 2008 | Comments Comment on this article22 STILLWATER — Oklahoma State coach Mike Gundy suggested that the injury Kendall Hunter suffered Saturday night might be worse than originally thought. On his Sunday afternoon media conference...
OSU's Kendall Hunter bruises leg, could have returned Sun, Nov 16, 2008 | Comments Comment on this article1 There couldn't have been a better time for Oklahoma State's final bye week. It just happens to fall right after the game in which the injury bug nagged at the Cowboys the most this season....
Endeavour’s task: A home makeover in space Sun, Nov 9, 2008 | Add a comment CAPE CANAVERAL, Fla. — The international space station is about to get all the comforts of a modern, high-end, "green” home: a fancy recycling water filter, a new fridge, extra...
Orakpo haunts opposing offenses Sat, Nov 1, 2008 | Comments Comment on this article1 AUSTIN, Texas — Brian Orakpo, a fan of author John Steinbeck, penned a concise description of his playing style for the Texas football Web site: "Too fast for your eyes.” The...
Cowboys' day of big plays topples Iowa State Sat, Nov 1, 2008 | Comments Comment on this article8 STILLWATER — Early in the third quarter, Oklahoma State running back Kendall Hunter broke free on a 36-yard touchdown run. As exciting as it was, it wouldn’t even make the list of Saturday’s...
OCCC opens gym to Guard, families Fri, Oct 31, 2008 | Add a comment Oklahoma National Guard members and their families will have free access to recreation and fitness programs through Nov. 30 at Oklahoma City Community College. Participants can tour the building,...
OU basketball: Taylor Griffin gives it his best shot Wed, Oct 29, 2008 | Comments Comment on this article2 NORMAN – Blake Griffin credits his brother, Taylor, for helping him improve his shot through a summer of one-on-one workouts. Turns out, Taylor said, it was no one-way benefit. So, back at...
Hornets vs Bucks Mon, Feb 12, 2007 Well, where to start. Being that this was my very first professional basketball game to attend, it is safe to say that my standards were met. I wrote the essay thinking maybe I will win and maybe I...
UCO hosts powerlifting event today Sat, Jul 29, 2006 The University of Central Oklahoma will host the International Paralympic Committee Powerlifting Nationals competition at 1 p.m. today at the UCO Wellness Center's East Court. Powerlifters from...
Volunteers, students buddy up for program Mon, May 29, 2006 Enthusiasm is contagious for volunteer Chris Sorrells. The accounting coordinator at Chesapeake Energy works as a Fitness Buddy at Horace Mann Elementary School in Oklahoma City and often finds...
Which is better? A change or time off? Thu, Jun 1, 2006 I've been weight training for about 16 years now; it has been a party of my life for a very long time. I've had the same routine for about the past 2-3 years. Recently, I've had no desire to go...
Moore schools plan auction Sun, May 28, 2006 MOORE - Moore public schools will have an auction June 10 to raise money for the school's general fund. The auction, which is open to the public, will begin at 9 a.m. at the Moore Public Schools...
Weight lifting myths abound Tue, May 23, 2006 Fitness has evolved through the years. Do you remember when they said it would make you slower if you weight trained? Do you know of any professional athletes who do not train with weights? Tiger...
Bikini Boot Camp puts emphasis on intensity Thu, May 18, 2006 Getting in shape the hard way EDMOND - Victoria Woods doesn't mind punishment -- in fact, she arrives early for it. At 5:45 a.m. on a recent weekday, the 50-year-old investment adviser...
Stoops refutes claims of frustration Thu, May 18, 2006 Not many humans can leg press 630 pounds. Adrian Peterson can with one leg. That's only one of the reasons fans expect Peterson to lead OU to championships, win the Heisman and run for President....
YMCA opens expanded fitness center Thu, May 18, 2006 NORMAN - By March, the Cleveland County Family YMCA is expected to be one of the largest YMCAs in the state, Chief Executive Officer Chuck Dandridge said. But members won't need to wait that long...
What is the quickest way to lose 20lbs before summer is up? Thu, May 18, 2006 June 21, 2005: That's a lot of weight in basically two months. If you're going to try, I'd suggest several things. First, cut out food and drinks that add weight. Sodas, alcohol, foods high in...
Is it better to do sit-ups everyday or have a rest in between? Thu, May 18, 2006 June 16, 2005: I think you can work abs more often than other muscle groups, but they do need a rest from time to time. Four times a week should be plenty. June 16, 2005: Always good to work...
Can exercise trigger food cravings? Thu, May 18, 2006 I've begun an exercise regime of 30 minutes of weight bearing and cario exercise three times a week. I also garden on the weekends and plan to begin a walking program. I started the first of...

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