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Mamaste: Yoga routines benefit mothers, babies Thu, Jul 2, 2009 | Add a comment Emily Siemers of Edmond heard her baby laugh for the first time as she sang a silly song to her in her mommy/baby yoga class. She started taking baby Dylan to classes when she was 6 weeks old....

Sarah Palin: I'd come out ahead in run against Obama Wed, Jul 1, 2009 | Add a comment ANCHORAGE, Alaska (AP) — Alaska Gov. Sarah Palin says she'd come out ahead if she went one-on-one with fellow jogger President Barack Obama in a long run. "I betcha I'd have more endurance,"...

Florida man faces investigation in connection with Moore church fire Wed, Jul 1, 2009 MOORE — As an instructor with Operation Boot Camp, David L. Hanigar has come to expect a certain level of pre-dawn excitement, but his normal routine doesn’t include helping to catch a...

Youths can get in shape at Oklahoma City’s Total Fitness Camp Tue, Jun 30, 2009 | Add a comment If you still are looking for a summertime activity for your children, the Oklahoma City Parks and Recreation Department has an affordable option that is sure to help your kids get into better...

Norman library class is on hoop dancing Mon, Jun 29, 2009 | Add a comment NORMAN — A free hoop dancing class for adults will be offered at Norman Public Library, 225 N Webster Ave. Led by instructor Martha Constant, participants will use weighted hoops, similar to...

OSU football notebook: Zac Robinson pleased with summer workouts Mon, Jun 29, 2009 | Add a comment Robinson pleased with Cowboys’ summer workouts Through the first three weeks, Oklahoma State quarterback Zac Robinson has been happy with the work his team has put in. "We’ve done...

Oklahoma air quality alert today Fri, Jun 26, 2009 | Add a comment The Oklahoma Department of Environmental Quality issued an air quality alert Friday for the entire state. Ozone levels statewide were listed as at least moderate, according to DEQ. Twelve...

Q&A with Thunder draft pick James Harden Fri, Jun 26, 2009 | Add a comment Q: Can you talk about what you know about the Thunder and what you think about being drafted by them. A: They have a great group of guys, young guys who are working hard, who have great character....

You can exercise at your desk, too Thu, Jun 25, 2009 | Add a comment Finding time to work out can be a challenge in today's hectic world. And if you have a desk job, sitting all day can make it even more important to get your exercise. Sedentary hours each day can...

Top 10 mistakes people make in the gym Fri, Jun 26, 2009 | Add a comment This survey of 3,000 ACE-certified fitness professionals points out the biggest mistakes in the gym. In some cases, these mistakes may simply mean the difference between an effective and an...

Boost your HDL (good) cholesterol levels Fri, Jun 26, 2009 | Add a comment We hear a lot about lowering total and LDL-C (bad) cholesterol, but less about raising the HDL-C (good) cholesterol. Having a higher than average HDL-C does not negate the adverse effects of...

Calculator for target heart rate Fri, Jun 26, 2009 | Add a comment If you begin an exercise regime that is too advanced, you increase your change for injury. Build your routine gradually to help prevent sore muscles, injury or burnout. You won't see...

Tips for fitness over 40 Fri, Jun 26, 2009 | Add a comment In the not so distant past, starting an over 40 fitness program would have been considered a waste of time. It was commonly thought that once you turned 40 it was too late to get in shape. But...

5 Components of physical fitness Fri, Jun 26, 2009 | Add a comment The definition of physical fitness can vary, but most experts agree that there are five components of physical fitness. These components represent how fit and healthy the body is as a whole: 1....

Shaping up requires a little work(out) Fri, Jun 26, 2009 | Add a comment Anyone seriously looking to get into shape should look to the pros for advice. That’s what Brian Attebery, owner of Results Fitness and Nutrition Center in Edmond, said is the key to success...

Be realistic, be fit, be happy Fri, Jun 26, 2009 | Add a comment Setting attainable and realistic goals is the key to achieving a healthy lifestyle, fitness experts agree. A structured program begins with a health risk assessment, said Angela Jones, director...

Losing weight safely requires effort Fri, Jun 26, 2009 | Add a comment Safe weight loss is a lifelong endeavor, say nutrition and fitness experts. Karen Massey,dietitian and nutritionist with Integris Health, said people must think about maintaining a healthy...

Q&A with Thunder draft pick James Harden Thu, Jun 25, 2009 | Add a comment Q. You could have been a lottery pick last year, as well, so talk about your thought process last year and now going into the draft, and the fact that you made the right choice this year? JAMES...

Class benefits moms, babies Mon, Jun 29, 2009 | Add a comment Postnatal yoga classes are a great way for moms and babies to bond while mom regains her pre-pregnancy fitness. The classes rebuild strength and flexibility in muscles after birth and help mothers...

Fitness Camp helps kids shape up Thu, Jun 25, 2009 | Add a comment If you are still looking for a summertime activity for your kids, the Oklahoma City Parks and Recreation Department has an affordable option that is sure to help your kids get into better shape....

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