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Gym class obligation upsets Pennsylvania students
Sat, Nov 21, 2009
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PHILADELPHIA — A Pennsylvania university’s requirement that overweight undergraduates take a fitness course to receive their degrees has raised the hackles of students and the eyebrows...
Midwest City's assistant police chief is retiring
Fri, Nov 20, 2009
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MIDWEST CITY — Assistant Police Chief Jay Dee Collins is retiring this month after 30 years on the force, Midwest City Police Chief Brandon Clabes said. Collins, a former physical education...
El Reno student shares weight battle
Wed, Nov 11, 2009
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EL RENO — Julie Belcher recites a simple phrase to herself on a daily basis: From your lips to your hips. The phrase reminds Belcher if she overeats, the food will find its way to her...
OSU basketball notebook: Cowboys PG Keiton Page sprains ankle
Sat, Nov 7, 2009
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BRONCHOS NO SURPRISE TO MUONELO Over the summer, when he was home to help with his sick brother Chudi, Obi Muonelo would head to the gym in Edmond to get in some work. His competition regularly...
Instructors protest sales tax on Missouri yoga classes
Wed, Nov 4, 2009
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ST. LOUIS — Yoga practitioners are criticizing a Missouri sales tax that applies to yoga classes, claiming they should be exempt because the lessons include spiritual elements. A Missouri...
Norman mayor invites community to Walk ’n’ Talk for health
Wed, Nov 4, 2009
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NORMAN — Norman Mayor Cindy Rosenthal is inviting residents to join her at 9 a.m. Saturday at the new Norman Regional HealthPlex, Tecumseh Road and Interstate 35, for her monthly community...
Lifting weight may help ‘bingo wings’ take off
Wed, Nov 4, 2009
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I’ve started lifting weights. OK, I’ve actually lifted one weight, shifting it from one hand to the other, for a couple of days now. Lifting two weights at the same time was a little...
Revitalize workouts, go outside
Mon, Nov 2, 2009
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If you belong to a gym and have fallen off the fitness wagon, maybe a trip to the park or beach is in order. Not to lie on your back, but to get moving again. So says Dr. Rhonda Fine, a Miami,...
Positive Tomorrows
Thu, Oct 29, 2009
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Positive Tomorrows is a nonprofit school for homeless children in kindergarten through fifth grade. About half of the children come from families in shelters, and the other half are considered...
Heart disease No. 1 killer of women
Mon, Oct 5, 2009
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Heart disease is the leading cause of death for women in the United States. Eight times as many women will die from heart attacks alone this year than will die from breast cancer....
Preventing heart disease
Wed, Sep 30, 2009
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Ways to prevent heart disease, according to the American Heart Association:
* Reduce blood cholesterol. Fat lodged in your arteries could trigger a heart attack or stroke. Reduce your...
Heredity links heart disease instances
Wed, Sep 30, 2009
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NORMAN Kyle Toal recently was amazed, but not surprised, by the disconnect a patient had between heart disease and his family’s medical history.
“I just had a guy in...
Stars stress out, too
Thu, Sep 24, 2009
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Recently, tennis star Serena Williams threatened a line judge at the U.S. Open; rapper Kanye West stormed onstage, interrupting singer/songwriter Taylor Swift's award acceptance speech at the MTV...
THE GROVE
Fri, Sep 18, 2009
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The Grove provides a community where residential, commercial and recreational amenities are combined in a hometown atmosphere.
Following the tenets of "New Urbanism" communities throughout...
Exercise: Can it make you thin or not?
Thu, Sep 3, 2009
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Time Magazine's intriguing cover piece, "Why exercise won't make you thin" by John Cloud, is still one of the top 10 most-read stories on its Web site, in part because we're desperate for a magic...
From the nuclear-powered desk: Getting fat is the new thing
Wed, Aug 19, 2009
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I’m considering writing a book, which seems like something you all ought to know about, so you can get on your Amazon wish list and make sure Uncle Tina and Aunt Bill know exactly what to get you...
Stay in shape walking
Thu, Jul 23, 2009
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For many people, a gym membership is one of the first things to go when money gets tight. But there's an affordable and accessible way to stay in shape that works for people of every fitness level:...
You can exercise at your desk, too
Thu, Jun 25, 2009
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Finding time to work out can be a challenge in today's hectic world. And if you have a desk job, sitting all day can make it even more important to get your exercise. Sedentary hours each day can...
Top 10 mistakes people make in the gym
Fri, Jun 26, 2009
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This survey of 3,000 ACE-certified fitness professionals points out the biggest mistakes in the gym.
In some cases, these mistakes may simply mean the difference between an effective and an...
Boost your HDL (good) cholesterol levels
Fri, Jun 26, 2009
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We hear a lot about lowering total and LDL-C (bad) cholesterol, but less about raising the HDL-C (good) cholesterol.
Having a higher than average HDL-C does not negate the adverse effects of...
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