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Published: October 22, 2008
Caramelized onions lend sweet touch to seasonal soup
By J.M. Hirsch
Pumpkin and winter squash soups lend themselves to easy and awesome improvisation. Start with a simple base of yellow onions sauteed with olive oil and herbs, such as thyme and sage. Peel, seed and chop your pumpkin or squash, then add it to the pot with a bit of liquid (white wine, broth or water), and saute until tender.

For a sweet and savory soup, add a few peeled and diced apples. When everything is tender, add mi...

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Your subscription would also include these articles & complete access to historical articles back to 1981
Holiday how-to: Wreaths made of fruits, vegetables can be eaten
BY BECKY VARNER

...be made from fruits or vegetables. They are simple to make and will be enjoyed...to look at and eat. Here...need for the fruit wreath: 1...three pieces of fruit or the vegetables can be speared...of the fruit and vegetable pieces, how...

 Article | Dec 17, 2008
‘Locavores' promote locally grown fruits and vegetables
Movement for return to old farming practices draws diverse crowd.
BY JOHN DAVID SUTTER

...subscription services are growing, and the Oklahoma Food Cooperative has...even pay so they can pick their own fruits and vegetables — just so they can know "what it...to grow up uninterested in fruits and vegetables because they expect them...

 Article | Aug 10, 2008
Fitness important for first family
Governor's Mansion menus are rich in fruit and vegetables, Kim Henry says.
BY JIM KILLACKEY

...regularly and eat healthy foods and smaller portions. For some...interview with The Oklahoman , plenty of fruits and vegetables are a must. "Apples are cheaper than...they'll eventually eat those fruits and vegetables you have. Kids will eat...

 Article | Mar 28, 2007
CDC bears bitter fruit for Oklahoma
BY SUSAN SIMPSON

...not considered a vegetable by experts. That...states for adults, and sixth lowest for children...percent of middle and high schools offer fruit and nonfried vegetables as a regular meal...dedicated to harvestable fruits and vegetables...

 Article | Sep 30, 2009
Do you eat two servings of fruit and three of vegetables each day?

Do you eat two servings of fruit and three of vegetables each day? Why or why not? Contact Susan Simpson at ssimpson@opubco.com or 475-3930.

 Article | Sep 29, 2009
WIC program adds fruits, vegetables, whole grains
CLIFTON ADCOCK - TULSA WORLD

... Women on WIC will soon be able to buy fresh fruits and vegetables, baby food and whole-grain products. It could...approved farmers’ markets to purchase fresh fruits and vegetables, and the state is working to bring several farmers...

 Article | Jul 28, 2009
Spring has sprung diet
Farmers' markets expected to swell with locally grown fruits, vegetables
BY SHARON DOWELL

...urge us to eat as many fresh fruits and vegetables as possible daily along with...foods including baked goods and snack foods, and are reminding us to cut our...should be vegetables and/or fruit, one-quarter should come from...

 Article | Mar 28, 2007
CDC: Too Few Eating Fruits, Vegetables
ASSOCIATED PRESS

...servings of fruits and having...servings of vegetables each day...nutrition and physical...the rate of fruit and vegetable consumption...adults ate vegetables three times a day, and about 33 percent ate fruit twice a day...for most fruits and vegetables...

 Article | Mar 15, 2007
Fresh fruits, vegetables give diet spring boost
BECKY MCCULLY VARNER

...Citrus fruits such as orange...Fruits and vegetables also contain...raisins and strawberries. Good vegetable choices include...incorporating fresh fruits and vegetables daily: Start the day with fruit by having...pasta dishes and rice. Puree...

 Article | Apr 9, 2003
Add fruit, vegetables for health
BECKY MCCULLY VARNER

...five servings of vegetables daily. A serving...fruits and cooked vegetables, one cup of...size piece of fruit, 1/4 cup dried...ounces of fruit or vegetable juice. For example...of tomato or vegetable juice and a medium banana...pepper strips and tomatoes as a...three servings of vegetables. Eating an apple...

 Article | Sep 24, 2003

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