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Published: January 3, 2007
100 Oklahoma foods to try before you die
By Sharon Dowell
This list was started more than a year ago, when I jotted down several dozen favorite Oklahoma items I wanted to share with readers sometime during Oklahoma's centennial year. I carried the list with me for months and asked friends, longtime residents and food professionals what they'd include.

Eventually it became apparent the list could easily accommodate 150 or even 200 Oklahoma favorites. Staff writers and edito...

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Holiday how-to: Wreaths made of fruits, vegetables can be eaten
BY BECKY VARNER

...be made from fruits or vegetables. They are simple to make and will be enjoyed...to look at and eat. Here...need for the fruit wreath: 1...three pieces of fruit or the vegetables can be speared...of the fruit and vegetable pieces, how...

 Article | Dec 17, 2008
‘Locavores' promote locally grown fruits and vegetables
Movement for return to old farming practices draws diverse crowd.
BY JOHN DAVID SUTTER

...subscription services are growing, and the Oklahoma Food Cooperative has...even pay so they can pick their own fruits and vegetables — just so they can know "what it takes...to grow up uninterested in fruits and vegetables because they expect them...

 Article | Aug 10, 2008
Fitness important for first family
Governor's Mansion menus are rich in fruit and vegetables, Kim Henry says.
BY JIM KILLACKEY

...regularly and eat healthy foods and smaller portions. For some...interview with The Oklahoman , plenty of fruits and vegetables are a must. "Apples are cheaper than...ll eventually eat those fruits and vegetables you have. Kids will eat...

 Article | Mar 28, 2007
WIC program adds fruits, vegetables, whole grains
CLIFTON ADCOCK - TULSA WORLD

Women on WIC will soon be able to buy fresh fruits and vegetables, baby food and whole-grain products. It could...approved farmers’ markets to purchase fresh fruits and vegetables, and the state is working to bring several farmers...

 Article | Jul 28, 2009
Spring has sprung diet
Farmers' markets expected to swell with locally grown fruits, vegetables
BY SHARON DOWELL

...urge us to eat as many fresh fruits and vegetables as possible daily along with...foods including baked goods and snack foods, and are reminding us to cut our...should be vegetables and/or fruit, one-quarter should come from...

 Article | Mar 28, 2007
CDC: Too Few Eating Fruits, Vegetables
ASSOCIATED PRESS

...servings of fruits and having...servings of vegetables each day...nutrition and physical...the rate of fruit and vegetable consumption...adults ate vegetables three times a day, and about 33 percent ate fruit twice a day...for most fruits and vegetables...

 Article | Mar 15, 2007
Fresh fruits, vegetables give diet spring boost
BECKY MCCULLY VARNER

...Citrus fruits such as orange...Fruits and vegetables also contain...raisins and strawberries. Good vegetable choices include...incorporating fresh fruits and vegetables daily: Start the day with fruit by having...pasta dishes and rice. Puree...

 Article | Apr 9, 2003
Fruit, vegetables important part of proper diet
BECKY MCCULLY VARNER

...Or rehydrate dried fruit such as prunes or apricots...Individual pop-top cans of fruit make great snacks but...label. Those packed in fruit juice and those unsweetened...raisins or other dried fruits. But keep portions reasonable...berries or peaches. Heat and serve as a thick and...goods. Purchase frozen vegetables in which the contents...

 Article | Jan 30, 2002
Add fruit, vegetables for health
BECKY MCCULLY VARNER

...five servings of vegetables daily. A serving...fruits and cooked vegetables, one cup of...size piece of fruit, 1/4 cup dried...ounces of fruit or vegetable juice. For example...of tomato or vegetable juice and a medium banana...pepper strips and tomatoes as a...three servings of vegetables. Eating an apple...

 Article | Sep 24, 2003
Add fruit, vegetables for health
BECKY MCCULLY VARNER

...five servings of vegetables daily. A serving...fruits and cooked vegetables, one cup of...size piece of fruit, 1/4 cup dried...ounces of fruit or vegetable juice. For example...of tomato or vegetable juice and a medium banana...pepper strips and tomatoes as a...three servings of vegetables. Eating an apple...

 Article | Sep 24, 2003

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